Lower back pain is incredibly common, but the right movement can be one of the most powerful tools for recovery. Gentle, targeted stretching and strengthening help to relieve compression, support the lumbar spine, and ease muscle tightness.
Below, you'll find a simple routine of the 5 best exercises for lower back pain to help you manage stiffness and get back to moving comfortably.
You can view the guide directly on this page, or download and print the PDF version to use at home using the link underneath the pictures.
Below, you'll find a simple routine of the 5 best exercises for lower back pain to help you manage stiffness and get back to moving comfortably.
You can view the guide directly on this page, or download and print the PDF version to use at home using the link underneath the pictures.
Locations:
Newhill Osteopathy at the Surrey Injury Clinic
Caledonian House
Reigate Road
Horley RH6 0AP
Caledonian House
Reigate Road
Horley RH6 0AP
Newhill Osteopathy @ The Stables
Meath Green Lane
Horley RH6 8JA
Meath Green Lane
Horley RH6 8JA
Directions to The Stables:
Directions to Reigate Road:
Registered with the General Osteopathic Council.
Registration Number: 8238
www.osteopathy.org.uk
Member of the Institute of Osteopathy
Membership Number: 105043
https://www.iosteopathy.org/
Registration Number: 8238
www.osteopathy.org.uk
Member of the Institute of Osteopathy
Membership Number: 105043
https://www.iosteopathy.org/
