Whether you are dealing with a stiff neck from long hours at a desk, recovering from a minor strain, or looking to improve your upper body mobility, targeted movement can make a world of difference.
Below, you'll find a carefully selected routine of the 5 best exercises for neck pain, designed to gently relieve tension, build support, and restore comfortable movement.
You can view the guide directly on this page, or use the links below to download and print a handy PDF copy to keep with you at home or the office.
Locations:
Newhill Osteopathy at the Surrey Injury Clinic
Caledonian House
Reigate Road
Horley RH6 0AP
Caledonian House
Reigate Road
Horley RH6 0AP
Newhill Osteopathy @ The Stables
Meath Green Lane
Horley RH6 8JA
Meath Green Lane
Horley RH6 8JA
Directions to The Stables:
Directions to Reigate Road:
Registered with the General Osteopathic Council.
Registration Number: 8238
www.osteopathy.org.uk
Member of the Institute of Osteopathy
Membership Number: 105043
https://www.iosteopathy.org/
Registration Number: 8238
www.osteopathy.org.uk
Member of the Institute of Osteopathy
Membership Number: 105043
https://www.iosteopathy.org/
