Heel Pain in Horley, Surrey: Understanding and Treating Plantar Fasciitis at Newhill Osteopathy

If you wake up with sharp heel pain when you first stand, you’re not alone. Many people across Horley and the wider Surrey area experience this kind of discomfort — often caused by a common condition known as plantar fasciitis.At Newhill Osteopathy in Horley, we see this problem every week. The good news? With the right treatment plan and consistent care, heel pain is very treatable, and most people make a strong recovery.

👣 What Is Plantar Fasciitis?Your plantar fascia is a thick band of tissue that connects your heel to your toes. It supports your arch and absorbs the impact of walking, running, or standing.
When this tissue becomes overloaded or strained, it can develop small microtears — leading to pain and stiffness, especially first thing in the morning or after sitting for a while.
Typical symptoms include:

• Sharp or aching pain under the heel
• Pain with your first steps in the morning
• Tenderness along the sole of the foot
• Pain that worsens after standing or walking for long periods

If this sounds familiar, you may be dealing with plantar fasciitis, sometimes called plantar heel pain.

💡 Why Heel Pain HappensPlantar fasciitis can develop for several reasons, including:

• Standing or walking for long hours at work
• Wearing flat or unsupportive shoes
• A sudden increase in exercise or running
• Weight changes or pregnancy
• Tight calf or hamstring muscles

You don’t need to be a runner to get it — at Newhill Osteopathy, we help teachers, healthcare workers, shop staff, runners, and retirees who’ve all experienced the same issue.

🦶 How We Treat Heel Pain at Newhill OsteopathyAt Newhill Osteopathy in Horley, our osteopaths use a combination of hands-on treatment and tailored exercise advice to relieve pain, restore movement, and prevent future flare-ups.
1. Targeted Stretching and StrengtheningWe teach gentle stretches for your calves and plantar fascia to reduce stiffness and pain. Gradual strengthening of the foot and lower leg helps the tissue tolerate load better and reduces the risk of recurrence.
2. Supportive Footwear and OrthoticsWearing the right shoes is one of the simplest ways to protect your heel. We can advise on suitable footwear and, where needed, recommend prefabricated or custom orthotics to support your arch and ease strain.
3. Osteopathic Treatment and TapingOur osteopaths use safe, effective hands-on techniques — such as soft tissue release, joint mobilisation, and gentle taping — to reduce pain and improve foot and ankle movement.
4. Smart Activity GuidanceMovement is part of the recovery process. We’ll show you how to stay active safely, modify painful activities, and gradually build your walking or running tolerance without aggravating symptoms.
5. Helpful Home Habits

• Always wear supportive shoes indoors
• Warm up your feet before getting out of bed
• Take regular stretch breaks if you sit for long periods
• Avoid going barefoot on hard floors

6. Advanced Support (If Needed)For longer-lasting or stubborn heel pain, additional options such as night splints, shockwave therapy, or low-level laser therapy may be appropriate — these are often used alongside exercise and manual therapy.

🔄 Preventing Heel Pain from Coming BackHeel pain can return if rehabilitation stops too soon. The key to long-term success is continuing your strengthening work and maintaining supportive footwear, even after you feel better.
Think of it like brushing your teeth — a little regular maintenance keeps the problem away.

🏥 Heel Pain Treatment in Horley, SurreyIf heel pain or plantar fasciitis is slowing you down, you don’t have to live with it. At Newhill Osteopathy in Horley, we take time to identify the root cause of your pain and build a personalised plan to help you move freely again.
Whether you’re on your feet all day for work, training for an event, or just want to walk comfortably again, our experienced osteopaths are here to help.
👉 Book an appointment today at Newhill Osteopathy — your local experts in heel pain and plantar fasciitis treatment in Horley, Surrey — and take your first step towards pain-free movement.